Insight Sunday 9:30am-10:45am MST

Each week will move through practices using the 4 Foundations of Mindfulness (Satipatthana), concentration and Insight. Classes may include the addition of practices for working with attachments as explored by John Bowlby. Content and practice are revolving, so jump in anytime. Class time includes a talk, Q & A, and breakout room discussions from time to time. 

Metta Wednesday 5:30pm-6:30pm MST *Please Note: At this time, register with the “Tuesday Metta” Button. Class is on Wednesday.

In this class, we move through the five traditional groups of beings and offer them loving kindness through silent phrases. Class is a revolving practice, and we move through practices on loving kindness, compassion, appreciative joy, and balance (equanimity) throughout the year. The class includes a talk, Q & A, and breakout room discussions from time to time.

Buddhist Sitting Group Sunday Evenings in Logan UT.

Please register through Shanti Yoga Roots online or via the app. FREE class with Dana (donation to the teacher) suggested $5-$10.

Sunday evenings 6:45pm-7:45pm ongoing. Register HERE

Please bring with you a cushion and blanket if you have one. If not, one will be provided to you.

All are welcome. No need to bring anything with you unless you have a cushion or chair. Please wear comfortable pants for sitting.