Insight Sunday 9:30am-10:45am MST : Working with the Slogans of Atisha; A Guide to Leading a Compassionate Life 2025
Beginning 12/22/24 Sam will be offering teachings and explorations on the Slogans of Atisha, who was a renowned 10th century Buddhist teacher. Each Sunday, we will reflect on one of the 59 slogans that are heart/mind trainings based on the teachings of the Buddha. Meditation practice will support our explorations of the slogans which are guides to leading to kindness, compassion and a release from clinging that causes suffering. Students can jump in at anytime and experience benefits. Classes are recorded for those who are registered.
Metta Wednesday 5:30pm-6:30pm MST
In this class, we move through the five traditional groups of beings and offer them loving kindness through silent phrases. Class is a revolving practice, and we move through practices on loving kindness, compassion, appreciative joy, and balance (equanimity) throughout the year. The class includes a talk, Q&A, and breakout room discussions from time to time.
Northern Utah Insight Buddhist Sitting Group Sunday Evenings in Logan UT.
Lead by Guiding Teacher Samantha (Sam) Akers. Deepen your practice and knowledge of the Dhamma through guided meditation instructions, Dhamma talk and time for questions and reflections.
Please register through Shanti Yoga Roots online or via the app. FREE class with Dana (donation to the teacher) suggested $5-$10.
Sunday evenings 6:45 pm-7:45 pm ongoing. Register HERE
Please bring with you a cushion and blanket if you have one. If not, one will be provided to you.
All are welcome—no need to bring anything with you unless you have a cushion or chair. Please wear comfortable pants for sitting.
Mid-Week Restorative Yoga, Yin & Sound Bath ONLINE Begins Wednesday, January 1st!
Join Sam online Via Zoom (yes, you asked for this class!)
Wednesday mornings 8amPT/9amMT/11amET for a 60-minute rest and rejuvenate yoga and sound.
First Class on January 1st is FREE to try it out! Contact Sam directly to register for this first class only. sam@sitbelove.org
Register Below for a single drop-in or a pass, beginning January 8th. Classes will be recorded and sent to those who have registered.
