A Passion for Sharing Therapeutic Yoga.
The TheraYoga Method approach combines multiple modalities including but not limited to Restorative Yoga, Yin Yoga, Iyengar-based Alignment, and Mindfulness, to bring yoga and healing to each individual. Specialties in spinal care, injury rehabilitation, pelvic floor balance, and trauma recovery.
Mind, Body & Heart with THERAYOGA
Samantha has been practicing and teaching yoga since 1999. She has an extensive background in structural anatomy. She is a certified Massage Therapist and a certified Hatha, Kundalini, Kids yoga teacher, and Certified Mindfulness teacher with MTI in Berkley, CA. Sam most recently spent 2 years training in the SEBT program through Upaya Zen Center.
E-RYT 500, C-IAYT, CMT
The Relaxation Revolution” was born from this teaching method to bring more restorative yoga to all. We hold several Teacher Training and Workshops yearly on these topics so that teachers and students can deepen their practice and
widen their compassion.
Find a joyful practice with an emphasis on the mind and body connection.
Upcoming events
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LIVE CLASSES & YTT's
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ONLINE YTT's
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PRIVATE SESH
Cindy- RYT500/Teacher Trainer One Down Dog LA
"I wanted to personally share that I felt like a much stronger teacher trainer after our weekends together. Led our 200-hour on Saturday and felt so good holding that space - largely thanks to your inspiration! You answer questions with thoughtfulness and grace while keeping the days interactive and interesting. Thank you for being you! 😄"
Learn about theYOGA ONLINE SERIES
Mindful yoga for back care, Restorative yoga training, see what we offer!
