This short video series is for those needing gentle and/or rehabilitative yoga movements for the spine and functional core.
Restorative yoga is meant to be completely passive and supported by blankets, bolsters, and blocks. We look for the most neutral sensations possible. Appropriate for all bodies.
Restorative yoga is meant to be completely passive and supported by blankets, bolsters, and blocks. We look for the most neutral sensations possible. Appropriate for all bodies.
Originally filmed for yoga teachers in training, this video is likely to be helpful for those with active yoga practices to work with some of the alignment and biomechanic confusion in working with the pelvis, legs, and lunges.