This short video series is for those needing gentle and/or rehabilitative yoga movements for the spine and functional core.
Restorative yoga is meant to be completely passive and supported by blankets, bolsters, and blocks. We look for the most neutral sensations possible. Appropriate for all bodies.
Restorative yoga is meant to be completely passive and supported by blankets, bolsters, and blocks. We look for the most neutral sensations possible. Appropriate for all bodies.